Personal training
30-minute one-on-one sessions adapted to your abilities, preferences, and goals. Train once or twice a week, with one monthly bill.
Older adults. Individual attention.
Stronger for
the life you love.
Personal training that meets you where you are. Build strength, practice balance, and feel more confident in everyday movement.
For older adults and senior living communities in Seattle.
Explore training plans For communities
One-on-one attentionStrength & balanceTraining in your communitySeattle & nearby neighborhoods
A personal approach
Movement with a purpose.
Your goals might be keeping up with grandchildren, feeling more comfortable on walks, or staying consistent with exercise. Sessions start with what matters to you.
Free small-group classes
Strength, balance, and mobility with a maximum of four participants per class. Seated and standing options as appropriate. Classes are free and subject to scheduling and availability.
On-site programs
Recurring exercise programs designed with senior living teams, with a consistent instructor and a schedule that fits community life.
The Seattle Senior Trainers approach
Personal attention.
A shared commitment.
Exercise that fits your life, delivered in the comfort of your community.
Seattle Senior Trainers brings individual training and small-group exercise to older adults. Our programs focus on strength, balance, mobility, and the confidence to keep moving.
We start with each person’s goals and abilities, then build an approachable routine with clear instruction and consistent encouragement.
Our community programs complement existing wellness activities, with free classes for up to four participants and optional individual training.
Services focus on fitness and general wellness. They do not replace physical therapy, medical evaluation, or prescribed rehabilitation.
For senior living teams
A familiar face.
A consistent program.
Bring personalized exercise to your residents without adding another program to your staff’s workload.
Offer residents free small-group classes for up to four participants, alongside optional paid personal training. Programs complement your existing wellness offerings.
Explore our programsStart with a conversation
Discuss resident interests, existing programs, space, and your community’s vendor requirements.
Design a focused pilot
Agree on the format, schedule, participant suitability, and how you’ll evaluate the program.
Build a regular routine
Use attendance and participant feedback to shape a sustainable ongoing schedule.
Simple pricing · Monthly billing
Make movement part of your week.
$75 per session
One 30-minute individual session each week.
4 sessions per month · $300 per month.
$70 per session
Two 30-minute individual sessions each week.
8 sessions per month · $560 per month.
Free
A maximum of four participants per class. An encouraging way to exercise together.
Subject to scheduling and availability.
Individual training is billed monthly. Choose four 30-minute sessions for $300 per month or eight 30-minute sessions for $560 per month.
Close to home
Seattle first. Room to grow.
Initial scheduling focuses on Seattle. Nearby communities can be considered when several sessions can be grouped into a dedicated visit.
Queen AnneDowntown & South Lake UnionFirst HillBallard & North SeattleGreater Seattle by arrangementGood to know
Let’s make the first
step feel simple.
Do I need exercise experience?
No. We begin by discussing your goals and exercise history, then identify an appropriate starting point.
Where do sessions take place?
The proposed service is on-site training at senior living communities, subject to community approval, suitable space, and scheduling.
What if I have a medical condition?
Discuss relevant limitations before starting. Medical clearance or coordination with your treating professional may be needed. Training is not medical treatment.
What does training cost?
Individual sessions last 30 minutes: $75 per session for once-weekly training or $70 per session for twice-weekly training. Choose four sessions for $300 per month or eight sessions for $560 per month, billed monthly. Group classes are free, with a maximum of four participants.
Our company. Your community.
Helping older adults stay active,
connected, and confident.
Seattle Senior Trainers is a personal training company dedicated to older adults and senior living communities. We bring approachable exercise programs to the places people call home.
Goals come first.
Individual training begins with each participant’s goals, abilities, and preferences. Sessions are designed to support a consistent, manageable exercise routine.
A clear approach.
Our service standards center on clear instruction, thoughtful exercise adaptations, reliable scheduling, and respectful communication.
Built for the long term.
We work with senior living communities to create programs that fit resident interests and complement existing wellness activities. Our goal is to serve more communities as the company grows.
Your next chapter starts with a step
Let’s build a routine
that works for you.
Review the plans and program terms in our two-page brochure and sign-up form. Scheduling is arranged in person with your trainer.
Download the training form (PDF)